A 3-month package (12 sessions) to prepare couples for their pre-wedding shoots, wedding day and to achieve the goals that you both set out to achieve together. The package will consist of:- Diet and Nutritional Advice- 1 training or therapy session / week for 3 months- Guided homework exercises given to you every week to follow up- A minimum of two or more trainers working with you
Welcome to The Posture Lab, where we dwell in The Art of Fixing Bodies. We aim to enlighten you on how your muscles work and body functions. We offer a wholistic approach to fixing long term body pains, aches and help you begin your fitness journey and pain-free life. Allowing couples to train and achieve their goals together! Drop us a WhatsApp - We respond faster there!